Why do the smallest things make me upset?
The littlest things can trigger something so large and it’s hard to explain why.
It’s just when we feel sad or numb, our body wants us to feel more so the triggers can make us start to feel something even if it’s just more sadness..
How do I stop getting annoyed so easily?
7 Quick Ways to Stop Being IrritableFigure out the source. The best way to reduce irritability is to figure out what’s making you irritable—and then address it. … Reduce caffeine and alcohol. … It’s often the little things. … Get in touch with your compassion. … Gain perspective. … Rid yourself of nervous energy. … Get quiet or alone time.
How do you not take things personally?
Here are a few ways to stop taking things personally:Stop Worrying About What Other People Think.Know Your Worth.Don’t Jump To Conclusions.Let Things Go.Fill Your Calendar.Don’t Climb Down.
How do I stop letting little things bother me?
HOW TO STOP LETTING THE LITTLE THINGS BOTHER YOUFocus on the Big Picture. When something happens that makes you so annoyed, stop for a minute. … Remember That We All Make Mistakes. … Forgive Others. … Know When to Let Go. … How to Not be Annoyed. … Ask Yourself If It Will Matter in 5 Years.
Why do I let things bother me so much?
A lot of the time, when we let things bother us it’s because we’re worried about what other people were thinking about the event. … A lot of learning to stop letting things bother you is really about worrying about your experiences rather than trying to read the minds of people around you.